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WELLNESS CENTER
Fitness
You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    Test your knowledge of these serious—and mysterious—class of diseases.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Hepatitis B is one of five virus types that cause hepatitis, an inflammation of the liver. Hepatitis B is considered a sexually transmitted disease. This video takes an in-depth look at hepatitis B—how common it is, how it is spread, and what you can do to prevent its transmission.

      Detailed information on colposcopy, including the reasons and preparation for the procedure, how the procedure is performed, after care, an anatomical illustration of the female pelvic organs, and an illustration of a colposcopy procedure.

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